Sitetrain Upcoming Training

The Cobar Roosterettes suffered a disappointing loss to the Coonabarabran visitors in Round 3 of the Castlereagh League Tag competition on Saturday at Tom Knight Memorial Oval. After having plenty of possession and with the Unicorns only travelling with just 11 players the Roosterettes squandered their 22-10 half time lead […]

Regional Development Australia—Orana held an information session at the Cobar Bowling & Golf Club on Thursday to introduce the Orana Opportunity Network (O2N). The new organisation aims to provide an advocacy and promotional network to support the growth of regional businesses and industry across the region. Pictured are some of […]

If you’ve ever done a Burpee you’ll know that it’s a great full body workout that can help to build muscle strength and endur-ance. If you’ve ever done 10 burpees in a row, or 20 or 50, you’ll know that it’s also very hard work! So you can appreciate that […]