With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
If you’ve ever done a Burpee you’ll know that it’s a great full body workout that can help to build muscle strength and endur-ance. If you’ve ever done 10 burpees in a row, or 20 or 50, you’ll know that it’s also very hard work! So you can appreciate that […]
Chris Deighton was returned as president at the Cobar Senior Rugby League Club’s annual general meeting on Sunday. Most of the committee line-up for the season ahead is unchanged with Nathan McAndrew returned as vice president, Mollie Harley as secretary and Jess Deighton has retained the treasurer’s position. Joining the […]
A sizeable 42-6 win by the Cobar Roosterettes on Saturday has catapulted them into fourth place on the Castlereagh League Tag ladder with just one more round left to play. The Roosterettes’ confident win over the Binnaway Bombshells at Tom Knight Memo-rial Oval on Saturday now has them on equal […]
