With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
The Empire Hotel sponsored three lady Ambrose golf competition on Saturday had one of the largest fields to date this season with 18 players turning out. Fay Hardwick, Sue Phillips and Glenda Peebles had the best net score of 68 5/8 to win the day. Wan Sipatsa, Daphne Cross and […]
The Red Devils finished as this season’s Junior Touch Football winners of the Juniors competition. After dominating for most of the season, they ran out as convincing 8-2 winners over the Orange Blazers in their grand final game on Thursday afternoon at Ward Oval. The Red Devils are pictured above […]
The staff at the Cobar Primary Health Care Centre are decked out in pink all this week in support of Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. The centre has a donation tin on the front counter for anyone who would […]
