With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
After the Inter Mine Golf Challenge was cancelled in 2020 and then postponed in July this year (due to the COVID pandem-ic), it eventually went ahead on Saturday and proved to be a challenge in itself. The weather decided to put its two cents worth in and tried to disrupt […]
The Cobar Auto Port Shell Service Station now has life saving equipment available that could be used in the case of an emergency. The service station’s site manager Bec Crofts, said the life saving equipment, an AED (automated external defibrillator) was installed last week with staff receiving training in […]
The Cobar Roosterettes went so close to causing another upset win when they took on the top of the table, Dunedoo Swanettes, in Round 13 of the Castlereagh League Tag competition on Saturday. After Dunedoo had earlier controlled the game, the Cobar side came back to level the scores to […]
