With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
The Cobar Primary Health Care Centre has recently welcomed another new perma-nent doctor to the centre with overseas trained, Dr Abiola Adesina, joining the staff. Nigerian-born, Dr Adesina became a family physician 15 years ago after completing his post graduate training at Stellenbosch University in South Africa. He has worked […]
The Cobar Girl Guides had a training session with the Roosterettes women’s League Tag team last week. Girl Guide leader Louise McKervey said some of the Guides had never played any sport so was a great way to give them some experience and also to meet new women in the […]
The John Mitchell Pharmacy has this week joined the growing number of com-munity pharmacies who are now able to offer COVID-19 vaccines to residents. Pharmacist Elsa Norvill, who has undergone specialised training to administer the vac-cines, commenced dispensing Moderna and AstraZeneca shots yesterday. The vaccinations are free and can be […]
