With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
The Fire and Rescue NSW Cobar Station 256 crew have issued a warning to local resi-dents about the dangers of not properly dis-posing of coals from wood heaters. The Cobar crew responded to a report of a house fire in Morrison Street at 4am on Sunday morning. Upon arrival […]
The Cobar Catholic Church will be closed until NSW Public Health Orders once again allow everyone to be welcomed into the church. Cobar’s St Laurence O’Toole Church parish joins other Catholic communities within the Wilcannia-Forbes Diocese and all around the state who are choosing to leave their church doors closed […]
If you’ve ever done a Burpee you’ll know that it’s a great full body workout that can help to build muscle strength and endur-ance. If you’ve ever done 10 burpees in a row, or 20 or 50, you’ll know that it’s also very hard work! So you can appreciate that […]
