With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
With COVID restrictions easing in Cobar on Saturday morning, gym goers can now return to working out at the JKM Dynamic Fitness gym facility in Marshall Street. Members were however able to continue classes over the lockdown period, including taking part in ‘Mums and Bubs’ and BodyPump virtual sessions from the comfort of their own homes. Members were encouraged to use weights if they had them or other household items such as cans or milk bottles to help with their cardio and resistance workouts. The virtual classes were conducted by instructors Amie Hill and Corinne McLeod who are pictured setting up for their final ‘viral session’ last Thursday morning with Amie’s boys Finn and Lenny. Gym members were able to access the sessions live via Facebook or they could choose to re-run the session at a time that suited them.
The Geandale Rural Fire Service Brigade is the latest local fire brigade to take delivery of a new fire fighting appliance, a Cat 7 fire tanker. The Geandale Brigade covers the area south of Cobar on the Kidman Way and south west along the Lerida Road. The appliance will be […]
JKM Dynamic Fitness outplayed Pink Galahs to win 45-27 in Round 8 of the Senior Mixed Netball competition on Friday night at Ward Oval. JKM had a nine points lead at half time and they upped their efforts in the second quarter in both attack and defence to finish with […]
Rachael Davis Manns was the lucky winner of the Cobar Memorial Services Club Joker Draw on Thursday night and picked up a $15,000 cash prize. Rachael (pictured above with Services Club staff member, Therese Bradley) was thrilled with her win and plans to spend the windfall on the construction of […]
